PRIVATE SESSIONS (In-Person or Virtually)
Looking for a personalized yin yoga, yoga nidra, and/or meditation session?  Whitney offers personal and group lessons virtually, on location, or on the beach.  Private yoga sessions start at $70. To request a private session, please contact Whitney here.

SEASONALLY or upon request:
* Mindful Yin Yoga
* Beach Yin Yoga & Mindfulness Workshop
* Yoga Nidra : Deep Relaxation 

Every WEDNESDAY (Virtual)
Mindfulness & Meditation Sangha Practice Session | 6:30-8:00pm CT
Online | Gulf Coast Community of Mindfulness Sangha | Cost: FREE
More Information/Register for the meeting link here