Explore the quiet practice of Yin Yoga – a perfect balance to our fast paced Yang lives! Yin Yoga is a meditative, slow paced style of yoga with longer held asanas (poses) and the practice of pranayama (breath work). We gently stress the connective tissues (ligaments, tendons, fascia, bones & joints), all while going deep into the mind to settle any unnecessary chatter. Through the release of unwanted tension, we create balance and overall wellbeing in the body, mind and spirit.
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