Explore the quiet practice of Yin Yoga – a perfect balance to our fast paced Yang lives! Yin Yoga is a meditative, slow paced style of yoga with longer held asanas (poses) and the practice of pranayama (breath work). We gently stress the connective tissues (ligaments, tendons, fascia, bones & joints), all while going deep into the mind to settle any unnecessary chatter. Through the release of unwanted tension, we create balance and overall wellbeing in the body, mind and spirit.
wldavidson YOGA & MINDFULNESS 