Whitney brings to her classes a sense of compassion and understanding for each student’s individuality, as she believes yoga is for everyone and should be made accessible to all. Her classes focus on unifying the mind and body, while strengthening both.
Whitney’s mission is to maintain a safe and sacred environment for you to learn and grow in your physical and spiritual practice, whether you are new to yoga or an experienced practitioner.
MONTHLY – Mindful YIN YOGA
1 Sunday each month
(1/4, 2/1, 3/1, 4/12, 5/3, 6/7, 7/5, 8/2, 9/13, 10/4, 11/8, 12/6)
Location: Balance Health Studio, 30A, Seagrove Beach, FL
Investment: $30
Time: 3:00 – 4:30pm
Registration: Momence App, Balance website or by calling Balance @ (850) 231-9288
[This nourishing 90-min yin yoga practice ends with a guided meditation | yoga nidra]
PRIVATE SESSIONS (In-Person or Virtually)
Looking for a personalized yin yoga, yoga nidra, and/or meditation session? Whitney offers personal and group lessons virtually, on location, or on the beach. Private yoga sessions start at $70. To request a private session, please contact Whitney here
SEASONALLY or upon request:
* Mindful Yin Yoga for Body & Mind Flexibility
* Beach Yin Yoga & Mindfulness Workshop
* Yoga Nidra : Deep Relaxation
QUESTIONS?
Whitney would love to hear from you! Please feel free to reach out with any questions you may have about yoga or meditation. Whitney can be reached here
Click here to find Whitney on Facebook!
wldavidson YOGA & MINDFULNESS 