Schedule

MONTHLY – Mindful YIN YOGA
1 Sunday each month
(1/4, 2/1, 3/1, 4/12, 5/3, 6/7, 7/5, 8/2, 9/13, 10/4, 11/8, 12/6)
Location: Balance Health Studio, 30A, Seagrove Beach, FL
Investment: $30
Time: 3:00 – 4:30pm
Registration: Momence App, Balance website or by calling Balance @ (850) 231-9288
[This nourishing 90-min yin yoga practice ends with a guided meditation | yoga nidra]

Every WEDNESDAY 
Mindfulness & Meditation Sangha Practice Session
Time: 6:30 – 8:00pm CT
Location: Online | Gulf Coast Community of Mindfulness
Investment: Just your time, practice is FREE
More Information/Register for the meeting link here

PRIVATE SESSIONS (In-Person or Virtually)
Looking for a personalized yin yoga, yoga nidra, and/or meditation session?  Whitney offers personal and group lessons virtually, on location, or on the beach.  Private yoga sessions start at $70. To request a private session, please contact Whitney here.

SEASONALLY or upon request:
* Mindful Yin Yoga for Body & Mind Flexibility
* Beach Yin Yoga & Mindfulness Workshop
* Yoga Nidra : Deep Relaxation